It’s no secret that everyone today is looking to achieve their health and wellness goals, however, it can be extremely tough, especially when it comes to food. While I’m writing this, I am currently 11 weeks pregnant and my cravings are far from different than with my first child. With my first born, I didn’t…

If you’re reading this, chances are you’re a mom who is seeking help with her health and wellness journey.. or, you’re not a mom and you simply want some more tips with your journey as well. The more the merrier! While I’m not an expert, I do have some tips of my own as I…

How many of you reading this dread Mondays? Yeah, me too.. but why? We should be grateful for another day we’re waking up and enjoying this beautiful life. The problem lies somewhere between most people not loving their day job and therefore feeling defeated in life. Well, I’m here to tell you that you are…